The course has six (6) modules including a “Test your knowledge” assessment at the end of each module:

✓ Module 1: What is self-management?

✓ Module 2: Developing self-awareness

✓ Module 3: Changing the way you think

✓ Module 4: Setting goals

✓ Module 5: Prioritising

✓ Module 6: Creating a personal development plan

At the end of this course learners will have a better understanding of:

✓ Self-management and what it means on an individual level

✓ The role of motivation in self-management

✓ Awareness of own strengths, development areas, preferences, and values

✓ Techniques for the maintenance and development of self-management

✓ The importance of goal setting

✓ Creating a personal development plan and steps required to enhance wellbeing